meet Danielle

Nutritionist + Stress Management Coach

Hi! I'm Danielle,  a certified nutritional practitioner and lifestyle coach, but before I was either of those things I was a big ball of fiery stress, just STrolling around glorifying "being busy". 

My lifestyle eventually caught up to me when I discovered I had stage 3 adrenal fatigue and along with it came a whole whack of really uncomfortable and annoying hormonal issues. 

For me the road to recovery was long and frustrating... but only at first. I now know this was because my approach to healing was not a holistic one. My frustration led me to school and into a spiral of research.  Once I re-structured my recovery protocol, results came quickly! It truly is amazing what your body can overcome when you give it the right tools. 

Simply Nourished is my mission to encourage stress-free living in and out of the kitchen.  It really is a lifestyle, but it's also about bringing awareness to what adrenal fatigue or burnout really is and how it implicates healthy hormonal flow.  Through that awareness, I can then show you the steps necessary to reduce stress on our bodies from a nutritional, environmental, physical and emotional level. 

Simply Nourished is about taking a load off your shoulders, one chip at a time, so that you can walk a little lighter. It's about getting to the root of issues and nourishing them from the ground up (and in the most simple and delicious ways possible).

THE SIMPLY NOURISHED APPROACH TO HEALTH IS holistic and comprehensive. ROOT LEVEL STRESSORS ARE ACKNOWLEDGED AND THEN DEALT WITH.

Some stress and hormonal related symptoms you may be struggling with:

  • Hormonal imbalance

  • Poly Cystic Ovarian Syndrome (PCOS)

  • Digestive issues

  • Inflammation

  • Joint pain

  • Fibromyalgia

  • Blood pressure or cholesterol issues

  • Chronic fatigue

  • Thyroid imbalances

  • Insomnia

  • Fertility Issues

  • Raging PMS

  • Skin conditions

  • Anxiety, depression or other emotional imbalances

  • Auto-immune conditions

  • Allergies and Environmental sensitivities

  • Weight gain, inability to lose weight

  • Weight loss

  • Cravings

  • Diabetes or other blood sugar issues

I’m based in Toronto, Canada but as a virtual nutritionist, I offer coaching sessions wherever you are in the world.

From fat-loss coaching, coaching for digestive issues, fertility, fatigue and restoring hormonal balance in the body— I’ll meet you where you’re at, help you establish attainable goals and support you in getting the results you seek!

I am a Registered Orthomolecular Health Practitioner and Registered Nutritional Consulting Practitioner, if you live in Ontario your services may be covered by your insurance if you have benefits for a holistic nutritionist.